- Trekking or running shoes
- Camp shoes or thongs
- Socks-polypropylene
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- Mountain trekking boots.
- Socks, wool, to wear with
boots
- Socks, light cotton, for
under wool socks
- Down booties (optional)
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- Camera & lenses
- Lens cleaning equipment
- Film (about 20 rolls)
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- Down or fiber - filled jacket
- Jumper or pile jacket
- Hiking shorts (for men)
or skirt
- Waterproof jacket, poncho
or umbrella
- Hiking pants
- T-shirts or blouses
- Underwear
- Sun hat
- Swimwear (optional)
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- Insulated pants
- Nylon windbreaker
- Nylon wind pants
- Long underwear
- Woolen hat (or balaclava)
- Gloves
- Gaiters
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- GPS unit
- Altimeter
- Thermometer
- Compass
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- Rucksack
- Sleeping bag
- Water bottle
- Torch (flashlight), batteries
& bulbs
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- Toilet articles
- Toilet paper & cigarette
lighter
- Small knife
- Sunblock (SPF 15-plus)
- Towel
- Laundry soap
- Medical and first-aid kit
- Pre-moistened towelettes
- Sewing kit
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- Goggles or sunglasses
- Sun block for lips
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- Binoculars
- Books to read while waiting
for planes & Buses
- If you have a porter, you will
need a duffel bag with a padlock, some stuff sacks and
lots of plastic bags.
- A small duffel bag or suitcase
to leave your city clothes in is also useful.
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